Advanced Bodyweight Excersise: The Pistol Squat

The Pistol Squat: Build Muscle & Increase Fat Loss

Here is an advanced bodyweight exercise that adds strength, builds balance, and increases fat loss and is especially used to enhance sports related performance.

Learning how to do the the one-legged squat, or also known as the "pistol squat", can be challenging for the beginner, but in this video you can watch and see how you can workup your strength and technique to the advanced move you can master.

Click Play To Gain Strength With The "Pistol Squat"





Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com