The Pistol Squat: Build Muscle & Increase Fat Loss
Here is an advanced bodyweight exercise that adds strength, builds balance, and increases fat loss and is especially used to enhance sports related performance.
Learning how to do the the one-legged squat, or also known as the "pistol squat", can be challenging for the beginner, but in this video you can watch and see how you can workup your strength and technique to the advanced move you can master.
Click Play To Gain Strength With The "Pistol Squat"
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com
Tuesday, February 12, 2008
Monday, February 11, 2008
How To Have Better Posture and Increase Shoulder Mobility
How To Have Better Posture and Increase Shoulder Mobility
Learning how to have better posture and increase shoulder mobility is key to relieving stress especially if you are stuck at a computer all day or just sitting at your work desk for long periods of time.
In this workout video, Turbulence Training creator Craig Ballantyne shows you easy exercise tips you can do at home or in your office that will help you relieve stress and have better posture with increased shoulder mobility.
Click Play Now to Learn How To Relieve Stress Right in Your Office
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training.com
Learning how to have better posture and increase shoulder mobility is key to relieving stress especially if you are stuck at a computer all day or just sitting at your work desk for long periods of time.
In this workout video, Turbulence Training creator Craig Ballantyne shows you easy exercise tips you can do at home or in your office that will help you relieve stress and have better posture with increased shoulder mobility.
Click Play Now to Learn How To Relieve Stress Right in Your Office
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training.com
Friday, February 1, 2008
Ab Exercises Without Lying On Your Back
Ab Exercises For Ripped Abs
Doing ab exercises without lying on your back keeps your body guessing instead of getting used to the same old ab crunches on your back. Using more of your core to keep your body in balance provides a more complete workout and stronger abs.
Check out this video on how to complete an ab circuit without lying on your back for maximum fat loss and ripped abs.
Click Play For A Leaner Waistline And Increased Fat Loss
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Doing ab exercises without lying on your back keeps your body guessing instead of getting used to the same old ab crunches on your back. Using more of your core to keep your body in balance provides a more complete workout and stronger abs.
Check out this video on how to complete an ab circuit without lying on your back for maximum fat loss and ripped abs.
Click Play For A Leaner Waistline And Increased Fat Loss
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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